KALE low in calories, high in fiber, iron and antioxidants, a nutritional powerhouse BLUEBERRIES highest in antioxidants of any fruit, provide vitamins A, B & C, credited with reducing belly fat CARROTS provide beta carotene which has vision, cancer prevention and anti-aging benefits TOMATOES loaded with lycopene which is valued for preventing cancers and other […]
Growing in popularity since the 1980s, juicing has become a booming world-wide trend. Fans proclaim it’s many benefits, including weight loss, increased energy, better sleep, greater overall health and immunity and even a more youthful appearance! With a daily recommended intake of eight fruit and veggie servings, juicing is definitely a way of hitting your […]
Photographer Aric Attas A sustainable garden thrives without requiring outside inputs, so no chemical fertilizers and minimal watering. To start a sustainable garden identify plants that are drought and insect resistant and that thrive in your climate. Group together plants with similar water requirements. Mulch generously and weed regularly (weeds compete for water). Consider […]
Interview by Elaine Ryan * Photography by Aric Attas In 1976, Ma Jaya, a New York based spiritual leader and yoga teacher, traveled to Sebastian to establish the Kashi ashram on a mere seven acres of land. Fast forward almost forty years and this community, once the object of suspicion by some, is thriving. Currently […]
Chive Restaurant & Wild Thyme Catering Lou Kolbauer – Currently Vero Beach Top Chef Champion Travis Beckett – Co-Owner 1785 Old Dixie Highway 772-519-0179 How long have you lived in Vero? Lou: I have lived in Vero since 2004, prior to starting Wild Thyme I was in the construction and remodeling business. When did […]
A HOLISTIC HANDS-ON APPROACH Written and Photographed by Elaine Ryan Bowen & Therapeutic Massage Debra H. Keathley, LMT 696 8th Street * 772-633-8284 www.BowenHealing.org Bowen Therapy is an alternative body treatment administered by a licensed massage therapist trained in a specific sequence of hands-on, gentle rolling motions along muscles and tendons. Unlike […]
In Our New To Town Section October/November 3013 LOVJUICE Living Organic Vegetable Juice Phone: 772-584-3956 www.lovjuice.com PEAK HEALTH AND FITNESS Gravity, Pilates and Gyrotonic Hours: Mon-Fri: 5:00 am – 8:00 pm, Sat – Sun: 7:00 am – 6:00 pm Phone: 772-559-7551 www.peakvero.com Photography by Aric Attas Vero Home, Life and Design is the […]
Looking for an alternative to the gym for your workout? Why not give Pole Fitness a try. We caught up with Roxane Pagliaroli of Oulala Fitness to tell us all about this new workout.
Looking for a healthy juice? Visit Kevin & Gina at the Ocean Side Farmers Market on Saturdays for a fresh glass of veggy goodness.
Power Couple and devoted runners Jim and Meredith Van Veen of The Runners Depot have designed a program to get you running. We caught up with them to discuss the running camp and how it came to be.